FOOD & NUTRITION

RECOVERY

So, here we are with only a week to go to Run the Line 2018. A fantastic day is promised for all from what I've heard and the addition of...

GIVE YOURSELF THE EDGE ON RACE DAY

Here we are only a month to go, you're well into your training by now and chomping at the bit to get out on the hill and run that line....

6 TIPS FOR A TOP IMMUNE SYSTEM

The sudden change in the weather along with increased training and all the lovely back to school bugs floating around can lead to a...

Carbs, Proteins and Nutrient Timing

So we've covered the basics and use of electrolytes, now to fine tune those carbs and proteins and use them to your advantage. There is a...

ELECTROLYTES AND HYDRATION

As your training miles add up and the countdown continues with 10 weeks to go to the Run The Line event it is worth having a look at...

Nutrition for training and race prep

So you've signed up for Run the Line 2018 and we are 12 weeks on the count down to race day. You might be a seasoned trail runner and...

RUN THE LINE